Ok so i have added carbs back into my diet because I am pregnant. However I now realize even in pregnancy I am going to have to limit the carbohydrates to fruit and veggies and some rice some time.
Today so far I have gained about three pounds, that isn't a lot but I don't want it to increase. My food consumption has not been the best but not bad either.
-This morning I had shredded wheat with grapes for breakfast
-Snack was a yogurt parfait with fruity (problem with this yogurt was sweet, had to many carbs, carbs in fruit and granola.
-Lunch was a piece of leftover steak, brocolli and (mistake fried okra)
-Dinner was a salad and pulled pork (no bread).... by no stretch of the imagination is this a horrible diet, however, yesterday I indulged and had two small doughnuts for breakfast, that is too many carbs back to back with today...
So tomorrow for breakfast and lunch I am going back to my protein packed breakfast and lunch, snack will be a carb, then second snack will be nuts mixture.
Water water water is typically my drink choice. I walked a mile yesterday, instead of my two because it was getting dark. Now I am realizing I will need to walk on the treadmill at home two days a week, if i don't get home early enough to walk outside and of course my weekend walk will be outside.
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